Summer Core Challenge - BONUS WEEK!

Memorial Day has come and gone but that does not mean we stop working!  The key to health and wellness is consistency!  So we are going into a BONUS week!

We are not about quick fixes, plans, or supplements. We want long lasting results and consistency which makes this a lifestyle. So let's push ourselves!

Remember our core is not just about having abs but it helps protect our back, organs, and have better posture which is proven to help improve mood! 

This challenge is for any fitness level!  Take it at your own pace as each week we will slowly make it progressively harder to allow you to slowly get better and feel accomplished!  

If you missed week 1, 2, 3 or 4  just head to our blog to check it out because this week we are taking it up a notch!

BONUS Week Skinny Core Challenge!

Perform 45 reps of each exercise, anything for time, perform once.

Basic Crunch 45 reps

1 - 45 second plank 

— TIP! If you are a beginner start on your knees! Later in the week you can try your toes and drop to your knees after a few seconds!

Bicycle Crunch 45 reps

1 - 45 second side plank on your right side!

— You can do this on your knees too! Or stagger your feet!

Superman 45 reps

1 - 30 second side plank on your right side!

— You can do this on your knees too! Or stagger your feet!

Leg Lifts 45 reps 

1 - 45 second plank 

— TIP! If you are a beginner start on your knees! Later in the week you can try your toes and drop to your knees after a few seconds!

Try to do this first thing in the morning to get your body moving!